psyche.co How to understand and cope with mood swings | Psyche Ideas
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
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Applied Psychology @mander.xyz Bee @mander.xyz How to understand and cope with mood swings.
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
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Applied Psychology @mander.xyz Makan @lemmygrad.ml How Complex Trauma Affects Your Relationship with Your Body
cross-posted from: https://lemmygrad.ml/post/7180575
I'm thinking of using a med to treat C-PTSD.
I have daily traumatic flashbacks.
How do I get rid of this?
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
www.latimes.com Tortured by regret? Here’s a trick to make peace with the pastA new study from Temple University offers an easy road map for how to reframe and conquer regrets, no matter how big or small.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
theconversation.com Mental fatigue has psychological triggers − new research suggests challenging goals can head it offSetting specific, hard-to-reach goals seems to help people maintain motivation, while preventing them from feeling as drained by mental tasks.
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Applied Psychology @mander.xyz Pluto [he/him, he/him] @hexbear.net Productivity: Are We Okay?
cross-posted from: https://hexbear.net/post/1852949
I talked about this video in this post here.
It really helped me. I mean, this was a godsend (except for the jump-scare near the beginning). I would heartily recommend it to people who struggle with productivity either way.
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Applied Psychology @mander.xyz Pluto [he/him, he/him] @hexbear.net 1 Hour | ASMR : Healing Cat Massage and Happy Purring for Focus, Relaxation, and Deep Sleep
cross-posted from: https://hexbear.net/post/1756185
It's dangerous to go alone.
Use this.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
bigthink.com The Missing Apex of Maslow’s Hierarchy Could Save Us AllMaslow never got around to publishing the final tier of his pyramid: self-transcendence.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
pubmed.ncbi.nlm.nih.gov When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study - PubMedThese findings highlight the significance of self-compassion and procrastination in relation to actual sleep behaviour, adding to the existing body of literature on sleep research.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
thereader.mitpress.mit.edu The Hidden Powers of Everyday RitualPsychological anthropologist Bradd Shore explores the subtle but powerful influence of rituals on shaping our lives.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
www.scientificamerican.com Learning to Accept Discomfort Could Help You ThriveEquanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
psyche.co How to start having more fun | Psyche GuidesFun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
medicalxpress.com Regulating emotions during negative experiences may lessen troubling memoriesTraining strategies that teach depressed individuals how to better manage their negative emotions may not only help their mood but also their memory of difficult events, according to new research from Rice University.
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
www.cam.ac.uk Suppressing negative thoughts may be good for mental health after allThe commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study from scientists at the
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Applied Psychology @mander.xyz fossilesque @mander.xyz 
www.vox.com Meditation is more than either stress relief or enlightenmentExploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started.
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Applied Psychology @mander.xyz fossilesque @mander.xyz How coin tosses can lead to better decisions
www.bbc.com Why you should embrace randomnessOur modern lives can often leave us overwhelmed with choice – so might it make sense to let an external agent help us to make difficult decisions?
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Applied Psychology @mander.xyz fossilesque @mander.xyz Mister Rogers Had a Point: Routinely Greeting Six Neighbors Maximizes Wellbeing Outcomes
www.goodnewsnetwork.org Mister Rogers Had a Point: Regularly Greeting Six Neighbors Maximizes Your WellbeingAs part of a Gallup index saying hello to more than 1 neighbor was shown to correlate with greater self-perception of well-being.
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Applied Psychology @mander.xyz ZafiraHUN @mander.xyz Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder.
www.nccih.nih.gov Chamomile: Usefulness and SafetyThis fact sheet provides basic information about chamomile—common names, usefulness and safety, and resources for more information.
There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia.