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Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder.

There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia.

Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Celestial seasonings sleepytime tea has no overt effect on me

Ingredients in order: chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, Hawthorn, rosebuds

Longevity @mander.xyz
ZafiraHUN @mander.xyz

New Alzheimer's drug donanemab slows early stages of disease by 35%

Longevity @mander.xyz
ZafiraHUN @mander.xyz
Longevity @mander.xyz
ZafiraHUN @mander.xyz

Turmeric has some potential

Would have rather posted this to a neutropic sub, but we don't have one on the Lemmyverse, but loosely related

There is no scientific evidence that curcumin reduces inflammation, as of 2020.[10][11][45] There is weak evidence that turmeric extracts may be beneficial for relieving symptoms of knee osteoarthritis,[46] as well as for reducing pain and muscle damage following physical exercise

Longevity @mander.xyz
ZafiraHUN @mander.xyz

Targeting Aging with Metformin (TAME)

In the past 5 years, there have been several clinical trials investigating the potential anti-aging effects of metformin in humans. One notable study is the Targeting Aging with Metformin (TAME) trial, which aims to test whether metformin can delay or prevent age-related diseases such as cardiovascular disease, cancer, and cognitive decline. The trial has completed its planning phase and is currently recruiting participants. Other studies have also investigated the potential benefits of metformin for specific age-related conditions, such as cognitive impairment and frailty. While more research is needed to establish the safety and efficacy of metformin as an anti-aging therapy, these studies suggest that it holds promise as a potential tool to promote healthy aging.

Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosagesl

Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosages, a phenomenon known as "Nesbitt's paradox" after the doctor who first described it in 1969

Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

sleeping in extra on the weekend will reduce the health damage sleep deprivation on weekdays will cause

Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Preemptive drinking 7 shots before trauma can reduce flashbacks. But 3 shots increase rates of flashbacks

So if you know with 100% certain you're about to be tortured for 5 minutes, not a bad idea to get hammered. But if they wait til you sober up a little then torture you, it'll be worse.

Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Spicy food helps with depression

Longevity @mander.xyz
ZafiraHUN @mander.xyz
covid19 @mander.xyz
ZafiraHUN @mander.xyz

Most people are no longer infectious after day 10.

covid19 @mander.xyz
ZafiraHUN @mander.xyz

Real-world data show that HEPA filters clean COVID-causing virus from air

covid19 @mander.xyz
ZafiraHUN @mander.xyz

Kraken and XBB.1.5 are one in the same

covid19 @mander.xyz
ZafiraHUN @mander.xyz

patients who were hospitalized for COVID-19 had a greater risk of developing long COVID. However, because the vast majority of COVID-19 cases do not require hospitalization, many more cases of long CO

However, because the vast majority of COVID-19 cases do not require hospitalization, many more cases of long COVID have arisen from these milder cases despite their lower risk.

covid19 @mander.xyz
ZafiraHUN @mander.xyz

Paxlovid reduces the risk of long covid by 26%. Vaccination reduces the risk of long COVID by 15% to 30%

covid19 @mander.xyz
ZafiraHUN @mander.xyz
covid19 @mander.xyz
ZafiraHUN @mander.xyz
covid19 @mander.xyz
ZafiraHUN @mander.xyz
Applied Psychology @mander.xyz
ZafiraHUN @mander.xyz

Do even 5mins naps destroy anyone else?

If I'm working late and a have a 5 min nap anytime after like 4pm, it makes me have insomnia that night by more than 5 mins. Happens quite consistently.