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A place primarily for people with ADHD to discuss how to live with its symptoms and support each other.

Members
485
Posts
30
Active Today
3
Created
4 yr. ago
  • ADHD @lemmy.ml
    Makan @lemmygrad.ml

    My Social Security disability claim was rejected, unfortunately...

    cross-posted from: https://lemmygrad.ml/post/7687104

    What's a way to get SSDI (I think that's the acronym)?

    I thought I had it. I put in 10 disabilities which I had and I wasn't lying about any of them. I would honestly never commit fraud, despite my circumstances, and never intend to.

    But they said that I "didn't work enough hours."

    I'm not sure how to make it go to my credit (Social Security credits, that is).

    How many jobs or hours should you work?

    I can also give you all the full message through a DM, perhaps.

    I've worked, I think, eight jobs in total in the last decade with one year that I wasn't working (during the pandemic). Frankly, I could use the money; I'm trying to get into nursing school, though am getting my CNA first. And I need a car now. I have a Bachelor's degree in Communications, but want to change my career path for the time being.

    To be fair, I didn't put all my work experience and there's more that I could put.

    Is there

  • ADHD @lemmy.ml
    bahmanm @lemmy.ml

    My Experience with ADD, Depression, and Correspondence Chess

    I wanted to share a personal experience that might resonate with some of you. I've been diagnosed with ADD and major depressive syndrome, and for a long time, I struggled to enjoy over-the-board chess.

    The fast pace and constant need for focus left me feeling drained and frustrated – blaming myself for not being able to concentrate.

    Then, I discovered correspondence chess! This format allows for a much slower pace, giving me the time I need to analyze positions and make thoughtful moves. It's been a game-changer. No more pressure, just the joy of strategic thinking without the stress.

    Do you ever feel like traditional chess isn't quite the right fit?

    If you struggle with focus or find the fast pace overwhelming, correspondence chess could be for you! Here are a couple of options to get you started:

    • ICCF.com (International Correspondence Chess Federation): This is the official platform for serious correspondence chess with tournaments and rankings.
    • Daily Chess on chess.co
  • ADHD @lemmy.ml
    Pluto [he/him, he/him] @hexbear.net

    Thread on Twitter by kael: "This part of autism doesn't get talked about enough, so i sketched a little comic (1/3)"

    cross-posted from: https://hexbear.net/post/2355483

    There's really four parts, but give it a read-through.

  • ADHD @lemmy.ml
    Dr. Coomer @lemmy.world

    Do I need to change my medication?

    Recently, my doctor mentioned that we might want to start thinking about changing my medication (I'm taking Ritalin I think) for my work load as it may not be what I'll need to focus. I've also been having massive mood swings lately, had 2 panic attacks or got overestimated, my mind will completely blank out when I need to think, I'm having trouble talking when I get frustrated, and I've been agitated, and this seems to happen when I take my meds. Am I taking too much or do I need to change the meds?

  • ADHD @lemmy.ml
    TankieTanuki [he/him] @hexbear.net

    I may have fallen a bit behind

  • ADHD @lemmy.ml
    LaunchesKayaks @lemmy.world

    Need some advice for not socializing so much at work.

    I had my annual review at work and the only thing that I need to work on is staying focused and not socializing as much. Apparently I get involved in conversations more than I thought. I can listen to music and stuff, but earbuds make my ears hurt over time and over the ear headphones will drown out too much noise.

    I work in IT as a help desk technician. When I'm not working tickets and doing my daily duties, I study for Microsoft certifications that I am required to get.

    I'm the first tech in the office and I can get so much done in the 30 mins before others start showing up. At 8:30, my two fave coworkers show up and that's when my focus starts to waver because I love talking to them lol. It doesn't help that they're the people I go to the most when I encounter work that I need help figuring out.

    I'm currently on focalin and my dosage is the only dose that doesn't interfere with my heart condition, so I don't want that changed.

    I can't really move to another space because of how

  • ADHD @lemmy.ml
    reedbend @discuss.tchncs.de

    consensus/discussion driven to a fault?

    I'm curious if anyone out there reading who lives with ADHD and/or ASD w/executive dysfunction ... when it comes to tasks that aren't just your own but that involve (or are needed by) others, for example household tasks when living with others ... do you find that you actually need consensus and/or discussion on the topic of tasks in order to get them done?

    What I'm realizing is that for me, part of executive dysfunction means I don't have the internal watchdog that keeps track of stuff I need to do in relation to others, and just personally speaking I cannot rely on (or be tormented by) guilt as a way to work around the lack of a watchdog.

    The one thing that does work for me is talking about it with the people involved, especially if they are people I respect or care about. Either coming to consensus, or at least maintaining shared understanding of the shared space / task list / etc. For some reason, the process of coming to a shared-state perspective on shared effort, and und

  • ADHD @lemmy.ml
    TankieTanuki [he/him] @hexbear.net

    Acquiring medication now takes up nearly an entire day every month (because of the DEA)

    In a few hours, I will begin a two-hour (one-way) drive to the pharmacy to pick up a 30-day supply of generic Adderall.

    It's not for a lack of any closer pharmacies, and it's not because of the stimulant shortage. I have to drive this far because of new DEA rules.

    I used to get Adderall from my local Buy n Large pharmacy without a problem, until a few weeks ago. I asked the head pharmacist what had changed, and he explained everything to me while expressing extreme sympathy for my situation. Apparently, the DEA recently sued Buy n Large for $3 billion for "not doing enough to keep drugs from flowing into communities", and part of the settlement agreement included a new restriction: that controlled substances can only be dispensed if the prescribing physician is local (defined as within 50 miles). He recommended I try other pharmacies in town, but all others I called had taken up a similar policy.

    I live in a rural area which, like [most](https://www.cnn.com/2018/06/20/health/mental-

  • ADHD @lemmy.ml
    bahmanm @lemmy.ml

    Pharmacogenetics Tests

    cross-posted from: https://lemmy.ml/post/3731915

    Over the past 2 decades I've been trying various medications to help me w/ my long running major depression & crippling ADHD. And none have seemed to work.

    Recently, the doctor I'm working w/ nowadays suggested that she's practically running out of options to offer me & that I should take a pharmacogenetics test to help her figure out what should she prescribe.

    I took the (expensive) test and the results were eye-opening! The results came out a couple of weeks later w/ a detailed list of some few hundreds medications of various sorts (from pain killers to blood pressure control) along w/ their efficacy for my case. The physician's version also included a list of suggestions and alternatives for each medicine.

    In my particular case, it essentially indicated that any medication that I had tried before was supposed to be either useless or to have limited impact on my body. That part is true.

    Please note t

  • ADHD @lemmy.ml
    ExRedditor1928 @sh.itjust.works

    Do any of you maintain hobbies?

    I've just graduated college and, as horrible as senior year is, I'm TRULY losing my mind without anything to do. Aside from submitting applications, I'm doing nothing all day and it's wrecking my mental health.

    I need to get into a hobby. The problem is I can't stick with anything. I've tried to consistently do things I like, like play guitar, exercise, code games, etcetera dozens of times and nothing sticks. I don't want to waste the effort trying again. I'm on social media and I play too many video games, but those are ultimately making me more depressed.

    ADHDers who have hobbies, how do you get into something and not lose all interest the next day or week?

  • ADHD @lemmy.ml
    Anbalsilfer @feddit.nu

    The ADHD hobby loop visualized

  • ADHD @lemmy.ml
    fossilesque @mander.xyz

    r/ADHD_College is now also on Mander.xyz

    mander.xyz ADHD College - Mander

    # Welcome to r/c/ADHD_college. We are a community of people with ADHD who are affiliated with higher education. — >We are the official [https://www.reddit.com/r/adhd_college/comments/14jxue6/we_now_have_a_sister_community_on_lemmy/] Lemmy mirror of r/adhd_college [https://www.reddit.com/r/adhd_colle...

    ADHD College - Mander
  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    ADHD Drug Info - Mad In America

    This is a nice summary of ADHD drugs (and how they don’t work).

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    On Ritalin and "Hyperactivity Disorder" - Peter R. Breggin, M.D.

    FUCK! I HATE THIS COUNTRY!

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    ADHD meds are suspiciously over-prescribed.

    cross-posted from: https://lemmy.ml/post/330273

    I see ADHD meds constantly being prescribed to people that fit ADHD symptoms; but neurotransmitter levels usually aren't checked prior, which could cause some issues in development. Capitalism is a parasite that values profit over people, so it is unsurprising to find that some people fit ADHD symptoms because the brutality of capitalism exhausted them.

    Artificially inserting neurotransmitters into children can affect their development; health issues could appear as a result.

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    ADHD in a nutshell

    cross-posted from: https://lemmy.ml/post/279435

    I know this is the autism community but as someone with ASD and ADHD, I thought people here might appreciate this video. There tends to be an overlap between the two.

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    Can executive dysfunction affect gameplay?

    If it affects your gameplay; how do you deal with it?

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    Impulsiveness and risks do not merge well.

    I should really stop taking unnecessary risks… oops did it again.

  • ADHD @lemmy.ml
    Amicese @lemmy.ml

    How do you deal with menial tasks?

    The worst menial task I deal with is: Dishes hygiene; I feel like I'm putting in too much effort into washing dishes, and it makes me struggle with doing the task at all.

    • I wash a dish repeatedly because I feel like it.
    • I try to wash all stains and food off dishes.

    EDIT: I also dislike inefficiency, so this would be a good opportunity to improve my methods.