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Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - June 30, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Amateur Radio @lemmy.radio
shittydwarf @sh.itjust.works

New radio day

Actually my first radio ever, how'd I do?

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - June 23, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - June 16, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Discussion Thread - June 14, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

Political Memes @lemmy.world
shittydwarf @sh.itjust.works

June 14- Lest we forget

Political Memes @lemmy.world
shittydwarf @sh.itjust.works

You wouldn't go to the toilet in his helmet

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - June 9, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Discussion Thread- June 7, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - June 2, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Discussion Thread - May 30, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - May 26, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Questions Thread - May 23, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - May 19, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

How to Squat: The Definitive Guide

This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Questions Thread - May 16, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekly Training Log - May 12, 2025

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts
  • Reflect on what went well (or didn’t)
  • Track PRs, new programs, deloads, or changes
  • Stay accountable with your training
  • Ask for tips on progression or programming
Weightroom @sh.itjust.works
shittydwarf @sh.itjust.works

Weekend Questions Thread – May 9, 2025

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Community Promo @lemmy.ca
shittydwarf @sh.itjust.works

Weightroom - A community for strength training on Lemmy

sh.itjust.works Weightroom - sh.itjust.works

Welcome to Weightroom Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress. Start Here: TheFitness.Wiki [https://thefitness.wiki/] The best beginner-friendly resource, curated from /r/Fi...

Weightroom - sh.itjust.works

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

New Communities @lemmy.world
shittydwarf @sh.itjust.works

Weightroom - A community for strength training on Lemmy

sh.itjust.works Weightroom - sh.itjust.works

Welcome to Weightroom Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress. Start Here: TheFitness.Wiki [https://thefitness.wiki/] The best beginner-friendly resource, curated from /r/Fi...

Weightroom - sh.itjust.works

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.