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  • Just finished No Easy Day by Mark Owens, the autobiography of a Navy Seal who took part in the operation to hunt down and kill bin Laden. Interesting to read about the account if nothing else.

    Also just realised this is my fourth consecutive book about war. Going to do something different next. Maybe some recommendations?

  • "The Things They Carried" by TIm O'Brien. Usually I prefer less of fiction, but it's less of a narrative story of 'what happens next' or 'what is happening' but more of what is happening inside the minds and hearts of the characters, which is something I really like. Favourite story so far is "Speaking of Courage" which tells all the internal conflicts and struggles of someone coming back from war - real powerful and emotional read.

  • CARE @monyet.cc
    rom1215_ @monyet.cc

    World Mental Health Day: What are the barriers to mental healthcare in Malaysia?

    CARE @monyet.cc
    rom1215_ @monyet.cc

    Community Mental Wellness Fair

    Description from Organisers:

    Co-organised by Taylor’s Centre for Counselling Services, Impact Lab 8 Mental Health & Wellbeing and Life Inspired Network Society, LINetS (an NGO which champions suicide prevention through media, education and counselling) this event coincides with World Suicide Prevention Day (10 Sept) and World Mental Health Day (10 Oct).

    The highlight of this fair is the booth exhibition featuring a comprehensive range of counseling services and mental health awareness by various NGOs, private counseling organizations and governmental organizations, all under one roof. There will also be concurrent mental health related workshops, debate competitions and other fun activities throughout the day. Communities of all ages are welcome.

    Workshop Information:

    Workshop 1 - Discovering Your True Self: Awareness & Acceptance

    Workshop 2 - Strengthening Connections: Building Communities & Meaningful Relationship

    Workshop 3 - **How Can I Prevent S

  • The Christians and early missionaries had indeed played a major role in public education in Malaysia, and some of the most prestigious public schools today were set up or in one way or another linked to the early Christians' works in the country. So putting religion aside, even just for sentimental reasons, it is actually quite a sad thing to see the decline or closure of mission schools today.

    But fairly, this is not, or not only, at least, a fault of the government and the authorities. The past and current Christian counterparts would have to bear an equal responsibility in this decline. What people might not know is, the Church (in this case which I am personally informed, the Methodist Church in Malaysia - can't comment on other Christian denominations) does actually have a voice within the Federal Government in the matter of the public mission schools linked to the Methodist Church, e.g. MBS/MGS, ACS. And for many years, even in the days of previous leaders, the Church was given the right to nominate their own candidates for the role of the Principal in the schools. But few Christians would take up the responsibility, hence leaving the mission schools at the government's mercy in appointing whoever they want to the leadership positions - and as a result, the "Christian" identity (and influence) of the schools diminishes fast. And today, the Methodist Church is dipping their toe in private education institutes themselves and it'll be no surprise if the effort to hold on to the public schools is even lower of a priority for the Church.

    And in certain Christian circles, due to one factor or another, fewer and fewer parents are inclined to send their child to public schools (missionary schools or otherwise), which while completely understandble and justified, it is for me personally quite a sad thing to see - that as Christian ourselves are not as concerned with asserting our positive influence and with contributing to the community than our forefathers were.

  • Perhaps a more exciting news to the professional community than to the general public, ha. But how it turns out will certainly have a direct impact on the general public, hopefully significantly positive ones in terms of better accessibility and quality of MH services.

    What I'm personally interested and looking forward in particular is the emphasis on coordination and collaboration between the public and private + civil/community sector. Was very supportive of this when first raised by KJ in the previous government - hopefully this is a continuation of this initiative.

    Professionally, I'm hoping for clearer and wider recognition of the counselling and psychotherapy services (non-medical) by the public health authority. Specifically, for one, for MOH to recognise referrals by licensed counsellors and clinical psychotherapists. (Right now the government hospitals only recognise referrals by medical practitioners/GPs for someone to receive treatment by specialists/psychiatrists. But in reality, counsellors and psychologists do in fact receive proper and adequate training in detecting and assessing clinical mental health conditions, and would be more than qualified to make professional judgement in making referrals for one to receive specialist/medical treatments).

    Coversely, to encourage and provide a clear guidelines for psychiatrists to refer patients for psychotherapy services - especially in closer collaboration between the public and private/civil sectors. For one, psychiatrists rarely refer patients out to counsellors and psychologists to receive psychotherapy, together with or in lieu of medical treatment. But almost all mental health patients would benefit from some form of non-medical mental help, which ends up with the psychiatrists having to take up the responsibility of providing psychosocial support for the patients - which is not ideal. While I have no doubt a psychiatrist would be able to perform some rudiment form of therapy, their professional training is just not in such, compared with a counsellor or clinical psychotherapist whose core professional training is in psychotherapy, and hence a psychiatrist is not expected to be competent in handling the psychotherapy aspect of mental health treatment. Secondly, with an unbalanced ratio of psychiatrist to psychotherapist in the public healthcare service (not enough of clinical psychologists and counsellors in most healthcare facilities), most patients would miss out on the opportunity to receive a more comprehensive mental healthcare. So the aspect of collaboration is quite essential in the government's initiative - and something I'm mostly looking forward to.

  • Malaysian News @monyet.cc
    rom1215_ @monyet.cc

    Govt to establish mental health institution, says Anwar

    Key points:

    • Putrajaya will establish a dedicated institution to deal with mental health issues affecting the rakyat.
    • The move was to strengthen efforts to address the problem by coordinating the efforts of government, private sector and civil society organisations.
    • Addressing the incease in mental health issues is a top priority for the government.
  • Finished Quiet by Susan Cain, finally - shared this as my read here some time ago. As a textbook introvert it wasn't exactly an easy read, emotionally, for me - so often had to put the book down to deal with all the emotions, to process the catharsis or to grieve for what past-me had to go through. But ultimately it was quite a positive read, though I wouldn't say that I agree with everything in the book - especially speaking from a professional perspective, personally I did find a lot of affirmation and validation from the book. I mean, just this morning I declined an invitation to a dinner party with just a slight hint of guilt, haha!

    Reading something of an entirely different feel currently - had to go for something 'light' after the previous read. The Man Who was Saturday, a biography of Airey Neave.

  • Haha, this one even has hot shower! Which is greatly appreciated, because it rained quite a bit when we're there and it was super cold at night. But with all the luxuries it does take away a little of the"outdoor-y" feel so. 😆

  • We went to this site called Canopy Villa at Janda Baik. The place is actually very nice! The facilities are quite proper, and the tents and beds are considerably clean. And because it was Merdeka, the site put up a camp fire for us (for free; normally would have to pay for it). Quite a nice place for a short getaway.

  • Went glamping with the church group during the Merdeka holiday, it was lovely!

    Though I'm physically exhausted (we stayed up until 4 for board games haha) and more so have depleted my social quota by the end of the trip, it was a really nice experience!

  • CARE @monyet.cc
    rom1215_ @monyet.cc

    Mental Health Talk - Recognising the Signs of Stress

    Text from event page:

    What is stress? Learn more about it, and particularly its causes and how to recognise in yourself and others. It plays a crucial role in raising awareness, promoting understanding, and providing essential information to individuals and communities.

    Join us and Ms Daphne Low, MMHA Wellness & Recovery Programme Manager, in our Public Education Series on Recognising Signs of Stress.

    Together, let's increase awareness, provide support, and build resilience.

    🗓️ Date: 26th August 2023 (Saturday) ⏰ Time: 2:00 p.m. - 4:00 p.m. 📍 Venue: MMHA PJ Office, Jalan Othman 🌐 Mode: Face-to-face or Virtual @ MMHA's Facebook Live

    This event is open to the public. It's time to break the silence around mental health and start talking about it openly. Your presence matters!

    Register now on this link https://forms.gle/AdsQouCVSYdvxsYn8 or scan the QR code on the image to secure your spot. Don’t miss out on this opportunity. We hope to see you there!

  • For my former classmate's case it's less about academic results - we're from a quite a reputable high school after all - but more on that they were not the best behaving student in class. Though nothing bad and more of middle-schooler antics, but I remember them as quite a mischievous person, loud, and always ready for a prank. But I guess that was a way of them showcasing their leadership quality even back then.

    But still it's indeed a good encouragement for young people to not base their self-value on results, also to be less anxious about their future directions, but that they'll also find their strengths and passion one day.

  • One of the little joys of going back home to vote - it's like a mini reunion, ha!

    Also just discovered one of my former classmates was standing for election. Won by a large margin too. Never expected that, wasn't the best student in school, ha! But really glad for them, looking up some news and they seemed to be doing quite some work in their area.

  • Yeah unfortunately the slots are extremely limited this time, apparently the only allow 200 visitors per hour slot so I have many friends who also failed to get a pass. Didn't get to visit them myself. I have some friends who signed up as volunteers though so did hear them sharing about the experience.

    Imo they did suffer a bit from some bad planning and communication. They were planning to visit Penang much earlier but was delayed, while the delay was not their fault the subsequent communications were not really done well, many people were unaware of their latest schedule and by the time we got to know about their visit most of the slots were already been taken up by those who got the news earlier. Quite unfair like this la haha.

    Sorry that you didn't get to visit them this time. Maybe next time (hopefully with better management haha!)

  • Thanks! Yeah it's so interesting isn't it? I love these kind of stories too haha. I first heard about the story from a friend, but did went on to look for more information and compiled the information I could find, and came up with this post.

  • Café @monyet.cc
    rom1215_ @monyet.cc

    Do you know that Penang Asam Laksa is believed to be influenced by a traditional Burmese dish called Mohinga?

    Do you know that Penang Asam Laksa is believed to be influenced by a traditional Burmese dish called Mohinga?

    A SHORT HISTORY OF THE BURMESE HERITAGE IN PENANG

    Penang has always been a cosmopolitan city - blessed by its strategic geographical location - even before the founding of the modern Penang by Francis Light in 1786, the ‘Pearl of the Orient’ has attracted people from neighbouring regions and faraway lands to gather in this beautiful land. Some stopped for a short stay, many settled down and called it their home - but all brought their own unique culture and story to make Penang a colourful and complex place as it is today.

    However, comparing to the stories of the Europeans and Eurasians, the Chinese, the Indians, the Siamese, and others, the story of the Burmese in Penang is one that is less spoken about and shared, despite signs a notable presence back in their days.

    The Burmese Connection

    Connection between Burma (Myanmar as it is called then) and the Malayan p

    Café @monyet.cc
    rom1215_ @monyet.cc

    Doulos Hope - Floating Bookfair (Penang, EM)

    Doulos Hope is a floating bookfair/library which mission is to promote literacy and education, and share knowledge and hope around the world. There are over 2000 book titles on board, and visitors have a chance to interact with the international crew to know more about the ship and their work.

    She is visiting the Penang currently, and is scheduled to stop at Kuching and KK in the following weeks.

    Registration is required for visit, and a nominal entrance fee applies. Registration form can be found here.

    GOOD NEWS: DOULOS HOPE IS EXTENDING HER STAY IN PENANG FOR ANOTHER 2 WEEKS. THE BOOKING HAS OPENED FOR THE SUBSEQUENT SLOTS.

    Note: Doulos Hope is operated by an international Christian organisation, but the Bookfair is open to all.

    Pets @monyet.cc
    rom1215_ @monyet.cc

    Before and After

    Malaysian News @monyet.cc
    rom1215_ @monyet.cc

    Hannah’s ministry to focus on marginalised youth, less leadership programmes

    Malaysian News @monyet.cc
    rom1215_ @monyet.cc

    Not quite a news but a general piece on the subject.

    Key points:

    • The Dewan Rakyat recently passed a bill to decriminalise suicide attempt. The removal of Section 309 of the Penal Code - which informed the punishment for suicide attempt with jail term and fine, was seen as a crucial milestone in the legal reform, and welcomed by many.
    • Sec. 309 has its roots in the British Common Law, which existed with the reasoning that criminalising suicide (making it punishable) would be an act of prevention. However, studies have shown that there is no proof of its effectiveness - countries with laws criminalising suicide do not show a lower suicide rate than those without such a law.
    • In fact, criminalising suicide may indeed mask the truth in regard to suicide rates and mental health crisis of a country - attempted suicide cases are often not reported as such due to a fear of ramification.
    • Decriminalising suicide - as crucial it is - is just a first step toward building a more comprehensiv