
yeah right but you need to buy those cylinders of CO2 no?

I don't know much about it but isn't carbonation machine kind of unsustainable with all those carbon bottles?

I know tinned tuna is supposed to be good in macros, but I don't know if they're that delicious. Always tastes a bit too fishy for me. But there are like canned tuna in tomato sauce and those are quite good - tho i suppose it's less healthy because of the sauce

Thanks for the long write-up. Not sure entirely if it is on the topic, but I guess someone might find your tips on keto useful

Thanks but I'll pass on food advice from the UK /s

on a perhaps relevant note air-fried stuff may also fit the category. like air fried sweet potato chips, delicious even without seasonings!

I didn't even know that you can add soy sauce to sweet potatoes!

so something like this?


That's a good point. I guess I was thinking more along the line of dishes. But then there is still some food which is delicious without seasoning - like (good) sashimi, or fruits as others suggested.

is this an ad? :/

While I also like chicken, the more delicious chicken tends to be pricy (as in the cheap chicken is often bland in taste - but I'll concede that's kind of splitting the hair.
But you're probably right about fruits.

That's a good point, but even within potatoes there is perhaps still a trade-off between "delicious" and "healthy". As in steamed potatoes without sauces or stuff is kind of meh, while french fries are not that healthy.

Is there a food that is cheap, delicious and healthy at the same time?


I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!

Glory to Hong Kong on YouTube again - Backup here?
I'm not very tech savy. Is there a way to upload these videos somewhere here on the server so they would not be removed again?