
10/10 no notes.
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See a doctor ASAP, and the book will help you alongside some medication.
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Anti trauma pills don't really exist, but there are meds that can help manage it. There's nothing that makes it go away unfortunately.
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It's really, really good. Helped me a lot, and taught me to be kinder to myself.
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I also have CPTSD. One of the most helpful things I read about it, was a book called The Body Keeps The Score, by Bessel van der Kolk. Start there.
He is part of the Trauma Research Foundation, which is also an excellent resource..
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The Six Grandfathers looked beautiful before these fuckwits defaced it with their hideous mugs.

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Well that's not terrifying at ALL.
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