Darth Plagueis was alive up until Palpatine was named Chancellor. Darth Maul was a match for Jedi Masters. Darth Tyranus was a very accomplished duelist even before becoming a sith. So I would say it was through training/sparring with his master and apprentices as well as the use things like training droids.
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https://starwars.fandom.com/wiki/Order_of_the_Sith_Lords#Secret_apprentices
The Sith aren't exactly known for their honor and loyalty. If a master wanted to replace an apprentice they would find a new one and begin training them first. When an apprentice wanted to replace their master secretly taking an apprentice could help them consolidate power.