Two years ago today, I decided that alcohol wasn't serving me and making things in my life more difficult. I've experienced many ups and downs in the past two years. I've experienced them all fully present and I'm so grateful. Every day starts with a single commitment, and the days just add up. IWNDWYT.
I've been doing 4 runs for 15-20 miles total a week and started to get soreness/tenderness on the outside of my ankle, tendons maybe. I took a week off, but when I went back out this week I could tell it was still there, just not as bad.
Curious if anyone has any thoughts about what I could change up or if there are stretches I could try out.
I've settled on Heineken 0.0 as my go-to N/A light beer alternative. You're usually able to find it in most stores and if a restaurant has N/A beer options, it's generally on the list.
It's the Blended Retirement System and it is a blend of a pension and an employer-sponsored retirement account. In the BRS service members went from 2.5% per year of service to 2% and gained a 5% match to their Thrift Savings Plan. So a member retiring at 20 years in the BRS would receive 40% of their base pay as pension vs 50% under the traditional military retirement system.
Not exactly what you're asking for, but I've learned a lot about agriculture from Farming Simulator. It's neat driving around and understanding what the farmers are doing in their fields.
Cardiac Knights are back!