Trump appoints Leo Brent Bozell III, a defender of apartheid, as ambassador to South Africa
Trump appoints Leo Brent Bozell III, a defender of apartheid, as ambassador to South Africa
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World News @lemmy.world 
Not The Onion @lemmy.world Trump appoints Leo Brent Bozell III, a defender of apartheid, as ambassador to South Africa
World News @lemmy.world Melania Trump to chair meeting of UN security council, White House says
You Should Know @lemmy.world YSK this is professor Marion Nestle. She is 89. This woman is a hero. She spent her entire career fighting against the food industry and pesticide industry
News @lemmy.world San Diego police are making fewer traffic stops, while at the same time traffic deaths are rising
science @lemmy.world Sticking to a wholefood diet means you really can eat much more and be well-nourished but still consume far fewer calories, new research reveals
Health - Resources and discussion for everything health-related @lemmy.world Sticking to a wholefood diet means you really can eat much more and be well-nourished but still consume far fewer calories, new research reveals
Astronomy @mander.xyz New analysis of Apollo Moon samples finally settles debate about the Moon's magnetic field
science @lemmy.world New analysis of Apollo Moon samples finally settles debate about the Moon's magnetic field
science @lemmy.world New AI models trained on physics, not words, are driving scientific discovery
Australia @aussie.zone Australians roll down lawns of Parliament House to protest against fence
World News @lemmy.world Brazilian politician brothers convicted of ordering murder of Rio city councillor
World News @lemmy.world Robert Mugabe’s son charged with attempted murder over Johannesburg shooting
World News @lemmy.world Drives me crazy: Mumbai residents plead for respite from ‘musical road’
News @lemmy.world Girl, 14, shot dead as South Africa's 'taxi wars' hit school
Fuck Cars @lemmy.world New York City is building the American model for great urbanism
Programming @programming.dev The Document Foundation announced today the release of LibreOffice 26.2.1
Open Source @lemmy.ml The Document Foundation announced today the release of LibreOffice 26.2.1
World News @lemmy.world India's top court bans textbook for referring to judicial corruption
Technology @lemmy.world How Russia is intercepting communications from European satellites
Yeah. But now we have more data to prove it.
For a long time, we had a group of people saying "Losing weight is extremely simple. Calorie in, calorie out. Just count calories".
Another group people argued that's a terrible idea. A calorie is NOT a calorie. Counting calories will make you absolutely miserable. First and foremost, you need to pay attention to the quality what you are eating. If you are eating processed food, you can eat a lot and still feel hungry. But if you are only eating veggies and fruits, you can simply eat until you feel full.
The second group of people were right. But now they have more data to prove it.