I'm doing schema therapy now.

Trying to notice schemas within my own mind and even relationships, to a point.

I'm also thinking of doing Internal Family Systems with my new therapist.

So far, we've done CBT techniques and the like.

What do you recommend in terms of healing from trauma?

I'm on Zoloft (which is replacing Lexapro and is directly responsible for dealing with trauma or PTSD or C-PTSD) and it's done away with my traumatic flashbacks (which were daily).

Hope you all are doing well, comrades!