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Why don't my glutes activate when squatting with weights vs. air squats?

I am able to activate my glutes during air squats but can't achieve the same thing when performing front squats with dumbbells. I notice that the day after air squats my glutes are sore, but I barely feel any soreness with weights. There's something about being loaded with weights that I find makes it more challenging to activate the glutes.

Comments

6

Comments

6