Why don't my glutes activate when squatting with weights vs. air squats?
Why don't my glutes activate when squatting with weights vs. air squats?
I am able to activate my glutes during air squats but can't achieve the same thing when performing front squats with dumbbells. I notice that the day after air squats my glutes are sore, but I barely feel any soreness with weights. There's something about being loaded with weights that I find makes it more challenging to activate the glutes.