cross-posted from: https://lemm.ee/post/58859903

As the title states. Am looking for decent chest exercises I can do from home. I have exercise bands and some space available. Any recommendations from you experts?

What is your determining factor to increase your sets/reps ? How about with weights, how much would you change and does the sets/reps decrease to adjust to the new weight while gradually increasing ?

I was thinking others might share their approach to it.

I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won't have enough energy throughout the day since I fast until 12pm.

I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?

Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I'm worried about performing them poorly and looking uncoordinated.

Please assume I am a beginner/noob about workout. I don't want to feel my shoulder will pop off on my first day hehe.

Thanks.

Sorry for my English.

Dr Mike Israetel explains and prioritizes the top factors you need to focus on if your goal is to grow your muscles

Here are some different ways to organize your workouts throughout the week. This is not an exhaustive list, but I think I cover all the basics.

First, know that you have options on how often you workout through the week. You can do anywhere from 1 day a week to 7 days a week (but it's advised to take at least 1 day off each week)

Second, you can choose to always do the same routines on the same days of the week or you can do them what's called asynchronously and do them in order but on whatever day of the week it falls on. Example: you have a routine that's 4 days long and you workout 5 days a week so you just cycle through them in order.

An example of a synchronous routine is that you always do the same workout on Mondays.

OK, now for the splits. Generally a workout routine is called a split because it splits up all your individual exercise between the days of the week.

The Bro Split A classic. This split targets a particular muscle group or movement pattern each day of the w