Row hard, row smart, row Newlane!
This is a community for rowers, and supporters of Newlane University Rowing—a team built on determination, independence, and the pursuit of excellence.
Whether you're a rower, an alum, or just love the sport, this is the place to discuss training, races, gear, and all things Newlane Crew.
Stay updated on events, share rowing insights, and connect with others who embrace the grit and power of the water.
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Newlane University Rowing @sh.itjust.works Universal Monk @sh.itjust.works New Concept2 Rower display installed
I switched out my Concept2 Rower PM3 display with new updated PM5 display so I can start my new row routine now! :)
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Newlane University Rowing @sh.itjust.works Universal Monk @sh.itjust.works Concept2 Rowing Workout of the Day
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.