Background: Animal-based, or so-called carnivore, diets largely exclude all plant-based foods and are gaining increasing popularity, mainly among individuals suffering from chronic diseases. This study aimed to explore subjective experiences and blood parameter changes of German followers of a carnivore diet.

Methodology: We conducted a statistical survey using a self-designed questionnaire and requesting blood panels. Inclusion criteria were: (i) following a carnivore-type diet for at least one month; (ii) completing the self-designed study questionnaire; and (iii) providing two sets of metabolic blood parameters from the period before and after adopting the carnivore diet. The survey was complemented by qualitative interviews with four subjects on a carnivore diet.

Results: Twenty-four individuals participated in the survey. Fifteen participants (62.5%) were male, and the median age was 46 (range 26-62) years. The majority (n = 16, 67%) reported at least one clinical diagnosis, and

A life journey that is a little tragic but hopeful.

• Undernourished as a child
• Vegan as a teen
• Keto as an adult
• Carnivore now

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A Life of Hunger... Until Carnivore Saved Me

Diana shares her life-long struggles with food, malnutrition, and her transformative experience after adopting the carnivore diet. She discusses her past diets, health issues, and the bittersweet realization of returning to a meat-based diet. Diana highlights how the diet has significantly improved her physical pain, mental clarity, and overall well-being, while also managing issues related to oxalates and lipedema. Her ongoing journey emphasizes the importance of nutrition and presents her plans for the future as she navigates maintaining her health.

Key Points

Early struggles with nutrition

Diana reflects on her malnourished childhood due to her mother's restrictive feeding habits and her father's insistence on meat consumption. This background shaped her tumultuous re

Straight from AliExpress. But it works much better then the oven! First run has worked very well!

Nice thin slices have made great jerky! Just needs some salt

When traveling or socializing we have less control of our food quality and preparation. What Carnivore options do you choose when your out?

https://www.wolframalpha.com/input/?i=time+to+sunburn

Using the above calculator, it should take me 15 minutes to get a sunburn. I went out in the sun for a hour today, so 4x the exposure time.

I got hot, I was sweaty, but I didn't get a sunburn. Bright beautiful day. Mostly carnivore for 8 months now. Went out at noon, peak sun time.

You’ve seen the factory farms. You’ve heard the raw milk myths. But this? This is what real milk production looks like, from the inside.

Join me at T & K Red River Dairy in Stanfield, Arizona, where over 13,000 cows are milked every day, not by a corporation, but by a 4th-generation family who puts cow comfort, cleanliness, and nutrition first.

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In this video, Carnivore Granny visits TNK Red River Dairy to uncover the behind-the-scenes of dairy farming. Tina Dugan guides the tour, showcasing how the farm operates, the care given to the cows, and the modern advancements in dairy production. Viewers learn about cow nutrition, milking processes, cleanliness, and the importance of comfort for the cows.

Key Points

Farm History

The TNK Red River Dairy, started by the Dugan family, has been operating since the mid-1960s. The Dugan family has a long history in dairy farming, featuring a fourth-generation legacy.

Cow Care and Comfort

The dairy farms prior

I've seen some discussion about the need to occasionally spike insulin on a carnivore diet. That some people will have issues if they don't eat a large bolus of protein, but break up their eating into many small meals and thus never have a occasional insulin spike.

I haven't seen any research on this, just speculation by Bart Kay. Mechanistically it is appealing, but I wonder what experience or data other people have seen?

TLDR its better to eat one big protein meal then many small protein snacks while doing carnivore.

I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.

ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

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Dr. Anthony Chaffee provides a detailed

In this video, Paula shares her personal experience with the carnivore diet, detailing her health challenges, motivations for switching from keto to carnivore, and the significant improvements she has experienced. She discusses her past struggles with weight, pain, and her cravings for sugar, highlighting how adopting a carnivore diet has led to notable recoveries in her knee pain and overall health, while also emphasizing the psychological benefits she gained, such as reduced cravings and improved energy. Additionally, she offers practical tips for those considering starting the diet.

Key Points

Discovering the Carnivore Diet

Paula initially pursued the ketogenic diet for its health benefits and discovered the carnivore diet through YouTube videos featuring compelling testimonials about its effectiveness for weight loss and health improvements.

Health Improvements

Since transitioning to a carnivore diet, Paula has experienced significant health improvements, including

I was watching a interview with Dr Baker and Lauren Hughes https://www.youtube.com/watch?v=1DBpTpGChzU

And she made a really good point, unlike every other medical intervention carnivore/keto is unique in that you EAT UNTIL YOU ARE FULL.

Hunger is just not a thing on carnivore, that surprises so many people. How much should you eat? Eat meat until you are full. What if I get hungry again? Eat more meat. It's so simple, its easy to forget how hungry people with other eating patterns are.

I was at a mall yesterday, filled with food vendors, and smells. Everyone was snacking, eating, everything was covered in sugar and rich in carbs. It was a feast of eating everywhere. Shocking to see how I used to be, I would have been one of those people going from stall to stall getting a bite of this, a taste of that, and go back for another one. Never satisfying myself, always having the cravings.

interview with tattoo artist Joe Bird! Joe shares his powerful experience completing 100 DAYS on a strict carnivore diet, detailing the AMAZING results he's witnessed in his health and well-being.

Beyond the physical changes, Joe offers a fascinating and insightful perspective on addiction. He draws a compelling comparison between the journey of drug rehabilitation and breaking free from sugar and junk food. Joe highlights the crucial community support system available for those overcoming drug and alcohol addiction, contrasting it sharply with the often-unsupportive environment faced by individuals adopting a carnivore diet and cutting out sugar. He points out how society generally wouldn't suggest "moderation" to a drug addict, yet frequently pushes this idea on those trying to eliminate harmful foods.

This is a must-listen episode for anyone interested in the carnivore diet, the challenges of dietary change, and the psychology of addiction. Joe's story is inspiring and his insigh

CARNIVORE CORN DOGS are here—and they’re freakin’ insane. Crunchy, juicy, and packed with flavor, these meat-wrapped masterpieces give you everything you love about classic corn dogs… without a single grain carb in sight. This is fair food gone full carnivore. 🤘🔥

If you’re living the carnivore or keto lifestyle, you already know how hard it is to find fun, nostalgic food that doesn’t wreck your proper human diet. But I’ve cracked the code, and today I’m showing you exactly how to make corn dogs without corn, grains, or junk—just pure, animal-based glory.

💥 Perfect for game day, family dinners, or when you just need that crunchy-meaty fix. And yes, they taste even better than they look.

• How to make a “corn batter” that actually sticks and crisps up 🔥
• How to fry with healthy fats (beef tallow, ghee, lard, etc.)
• The secret to getting that golden, craveable crust without the carbs
• How to make these in bulk and freeze for later (meal prep magic!)

https://www.chriscookingnash

Is the carnivore diet a health miracle… or a nutritional mistake? 🥩🥦 In this video, Dr. Eric Westman breaks down a recent viral critique of the carnivore diet by PhD nutritionist Dr. Layne Norton. Norton argues that carnivore eaters are engaging in “mental gymnastics” and missing out on critical nutrients like fiber and plant antioxidants. But are these criticisms based in science—or outdated assumptions?

no summerizer on this video, it has a really bad time with critique videos, and debates.

As a surgeon I can remember cutting people's legs off - diabeteics back in the recovery room drinking coke.. I remember thinking "You have got to stop"....

Some people get to a point where they are so sick and debiliitated and the only pleasure they get out of life is what they can put in their mouth.

At 21:00

In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Shawn Baker, a prominent advocate of the carnivore diet. They discuss the evolution of dietary perspectives, the impact of nutrition on health, and the misconceptions surrounding meat consumption. Dr. Baker shares his journey from orthopedic surgeon to lifestyle medicine advocate, emphasizing the importance of diet in treating metabolic and autoimmune diseases. The conversation also touches on the addictive nature of sugar, the cost-effectiveness of a carnivore diet, and the role of organ meats. Dr. Baker highlights his athletic achievements and future goals, showcasing the potential of a carnivore li

Summerizer:

In this video, Victoria shares her transformative journey on the carnivore diet after years of adhering to conventional health advice. She discusses her initial health struggles, the significant improvements she experienced after transitioning to a meat-based diet, and challenges the long-held beliefs about cholesterol and nutrition. Victoria emphasizes the benefits she has seen, such as weight stabilization, relief from arthritis, reduced arterial plaque, and a return of her hair color. She argues that the narrative surrounding diet, particularly the emphasis on plant-based eating, often misdirects attention from actual health issues associated with certain foods and medications.

Key Points

Transition to Carnivore Diet

Victoria, a long-time health enthusiast, shares her transition from a conventional diet focusing on low-fat and plant-based foods to the carnivore diet. After years of avoiding meat due to the belief it was unhealthy, she found relief from variou

The options I can find are no-name brands from aliexpress.

What do you look for in a dehydrator? The main use case I'm planning for is drying meat. My current $15 dehydrator takes forever..

Dr. Ken Berry explores seven common misconceptions about the carnivore diet and presents evidence suggesting that red meat consumption does not harm health as traditionally claimed. He argues that those following a carnivore diet show no signs of vitamin deficiencies, obesity, or chronic diseases often associated with meat consumption, countering mainstream nutritional advice that emphasizes plant-based diets.

Key Points

Microbiome Health

Dr. Berry challenges the widely held belief that a high-fiber diet is essential for gut health, presenting case studies from the carnivore community that suggest many individuals experience improved gut health despite consuming no fiber.

Vitamin Deficiencies

Contrary to claims that meat diets lead to deficiencies in vitamins and minerals, Dr. Berry points out that numerous long-term carnivore dieters show no signs of such deficiencies, leading to better overall health outcomes.

Obesity and Weight Loss

Despite the notion that red

Why Carnivores Prefer Ruminant Meat (And Should You?) Why do carnivores go crazy for ruminant meat like beef, lamb, and bison? What makes it so special—and do you have to eat it to thrive on a carnivore diet? In this video, Dr. Tony Hampton breaks down everything you need to know about ruminant animals, their unique digestion, and how they turn grass into one of the most powerful foods on earth.

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Why Carnivores Prefer Ruminant Meat (And Should You?)

Dr. Tony Hampton explores why ruminant meat, such as beef, lamb, and bison, is favored in the carnivore diet. He details the unique digestive processes of ruminant animals that convert fibrous plants into nutrient-dense meats, and explains how these meats provide fats and nutrients essential for health. The video also addresses concerns for individuals who may struggle to digest ruminant meat and offers troubleshooting tips. Ultimately, it emphasizes the health benefits of ruminant meat while reassuring viewers tha

I put the CaLefort Dry Age Fridge, a carnivore diet dream, to the ultimate test-dry aging a NY Strip loin for 45 days at home! The flavor transformation blew my mind, and the results might change the way you cook steak forever. Watch this juicy, carnivore-approved experiment unfold, and let's step up our keto and carnivore game massively!

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In this video, Chris demonstrates how to dry age a New York Strip loin for 45 days in a CalFort dry aging chamber, showcasing the flavor transformation and methods involved. He compares the dry-aged steaks to fresh ones, revealing significant differences in taste and texture, and concludes that dry aging offers a superior steak experience.

Key Points

Introduction to Dry Aging

Chris introduces the concept of dry aging steak and explains how it can be done at home using a dry-age chamber, specifically highlighting the benefits of the CalFort model.

Dry Aging Process

He explains the process of dry aging the New Yo

• Why fructose and high insulin are bigger gout triggers than purines
• How a low-carb or carnivore diet can reduce inflammation and prevent gout attacks
• What to expect when transitioning into ketosis if you have a gout history
• How to prevent flares while adapting to keto or carnivore
• Real case studies of patients who reversed gout while eating red meat

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00:00 Red meat and gout: Let’s bust the myth
01:30 Why you should stop blaming steak
02:48 The missing piece: inflammation
03:18 Case studies: healing gout on carnivore
04:01 Insulin resistance and uric acid excretion
04:20 How to avoid gout flares during keto adaptation
05:00 The risks of going in and out of ketosis
05:28  Mechanisms simplified: what actually causes gout