Bodyweight training (BWT) is a style of interval exercise based on classic principles of physical education. Limited research, however, has examined the efficacy of BWT on cardiorespiratory fitness. This is especially true for simple BWT protocols ...

Want to perform strength moves that defy gravity? We've got a workout for that

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […]

Put down your weights and choose six of these bodyweight exercises to create your own workout

As the allure of traditional bodybuilding wanes, calisthenics, with its accessibility and focus on functional strength, is emerging as the new fitness darling.

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

The best bodyweight exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!

These are the details of the popular Convict Conditioning routine including the workout and progression. The most effective exercise is...