7 Reasons Plant-Based Diets Can Harm You Are plant-based diets really the healthiest choice?

In this video, Dr. Tony Hampton—board-certified obesity specialist and former vegetarian—dives into 7 hidden dangers of plant-based eating that can silently impact your brain, bones, metabolism, and more.

While plant-based diets can work with extreme intention, most people don’t realize what they’re missing—literally. From vitamin B12 and omega-3s to retinol and zinc, Dr. Hampton explains why so many well-meaning vegans and vegetarians eventually experience issues like fatigue, premature aging, low muscle mass, and poor immunity.

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Summary

This video presents a critical examination of plant-based diets, specifically highlighting seven key nutrient deficiencies common in such diets that can accelerate aging and impair overall health. The speaker, who spent eight years as a vegetarian and vegan, shares personal experience and clinical insights from his work as a health

In this video, I break down what Joe Rogan has said about and experienced on the carnivore diet.

Joe Rogan is divisive, but he is probably the most famous person to try carnivore.

Max German puts together a EXCELLENT over view of the data, science, and best practices I've seen about Carnivore. I can't find fault with anything Max covers. He even talks about Rogan's adaption issues.

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Summary

The video transcript details a personal experience and an in-depth exploration of the carnivore diet, supplemented by insights from Joe Rogan's experimentation and commentary on this nutritional approach. The narrator recounts their own month-long carnivore diet journey, noting significant weight loss (12 pounds), sustained, stable energy levels, and improvement in an autoimmune condition (vitiligo). They emphasize how eliminating carbohydrates prevents the typical blood sugar spikes and crashes that cause cravings and energy dips, leading to more consistent satiet